I feel down today and yesterday. When I feel down I don't exercise, so that's two days missed. However, I am down in another way and this is 2lbs down since I weighed in at the beginning of the week! Woo-hoo, that's me slightly perkier in mood. Not only that I took my measurements today and compared them with my previous all time high weight (which I am now under; just) and there is a substantial difference in the measurements despite there being marginal difference in the weight. I think it's safe to say that my keen exercising in the last couple of years have reduced my overall bulk.
I shall run again on Monday blue or not for half an hour and will get a 20 minute Shred session in.
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